Take your heart’s health into your hands, or bowl for that matter! With a few small changes over 30 short days, your heart will notice a difference. If this sounds enticing and you’re considering taking the Challenge, tell us what’s motivating you. Share your story 
STEP 1: See your
doctor to discuss your
cholesterol levels.
STEP 2: Eat Guardian* cereal with
psyllium fibre every day as part of
your healthy diet for 30 days.
STEP 3: Actively pursue your
passions! Aim for at least 30
minutes of physical activity
every day.