Maintaining healthy cholesterol and psyllium fibre go hand in hand. Psyllium is a type of dietary fibre that can help maintain healthy blood cholesterol. It comes from Plantago ovata, or plantain plants from India, Spain and France.
Look for cereals that contain psyllium fibre in the cereal aisle of your local grocery store. Guardian* Original and Cinnamon cereals contain 3 g of soluble psyllium fibre.